John McBride 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
April 09, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 25 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
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Workout Graph
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