John McBride 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
April 12, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 25 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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