John McBride 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
April 20, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 728 | 364 | 25 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 25 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 25 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 25 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 25 |
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Workout Graph
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