John McBride 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
April 23, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 25 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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