John McBride 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
May 03, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 730 | 365 | 25 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 25 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 26 |
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Workout Graph
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