John McBride 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
May 03, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 25 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.