John McBride 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 124 |
May 04, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 24 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.