John McBride 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
May 05, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 25 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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