John McBride 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 07, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 25 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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