John McBride 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
May 10, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 740 | 370 | 25 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 26 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 25 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 26 |
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Workout Graph
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