John McBride 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
May 11, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 744 | 372 | 25 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 25 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 |
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Workout Graph
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