John McBride 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
May 11, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 25 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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