John McBride 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
May 13, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 24 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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