John McBride 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 123 |
May 14, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 367 | 25 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 25 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 25 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 26 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 26 |
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Workout Graph
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