John McBride 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
May 18, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 25 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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