John McBride 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
May 18, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 760 | 380 | 25 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 26 |
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Workout Graph
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