John McBride 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 122 |
May 24, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 370 | 24 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 25 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 25 |
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Workout Graph
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