John McBride 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 122 |
June 08, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 25 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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