John McBride 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
June 10, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 25 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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