John McBride 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
June 14, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 25 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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