John McBride 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
June 15, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 750 | 375 | 25 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 25 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 25 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
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Workout Graph
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