John McBride 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
June 15, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 25 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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