John McBride 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
June 16, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 24 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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