John McBride 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 123 |
June 18, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 25 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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