John McBride 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
June 21, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 25 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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