John McBride 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
June 22, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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