John McBride 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
June 23, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 736 | 368 | 25 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 25 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.