John McBride 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
June 24, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 25 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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