John McBride 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
June 28, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 25 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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