John McBride 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
June 29, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 25 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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