John McBride 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
June 30, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 25 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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