John McBride 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 122 |
July 07, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 25 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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