John McBride 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 122 |
July 07, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 718 | 359 | 25 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 26 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 25 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 |
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Workout Graph
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