John McBride 30:00 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
July 08, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 367 | 25 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 26 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 25 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 25 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 26 |
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Workout Graph
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