John McBride 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
July 12, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 25 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 |
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Workout Graph
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