John McBride 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
July 13, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 25 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 |
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Workout Graph
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