John McBride 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
July 16, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 762 | 381 | 25 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 25 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 26 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 26 |
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Workout Graph
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