John McBride 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
July 16, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 25 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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