John McBride 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
July 19, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 25 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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