John McBride 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
July 20, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 25 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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