John McBride 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
July 21, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 25 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 |
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Workout Graph
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