John McBride 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
July 29, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 351 | 25 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 25 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 25 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 25 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 25 |
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Workout Graph
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