John McBride 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 123 |
August 05, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 25 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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