John McBride 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
August 06, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 746 | 373 | 26 | 134 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 26 | 118 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 26 | 129 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 26 | 135 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 26 | 143 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 | 149 |
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Workout Graph
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