John McBride 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 123 |
August 10, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 25 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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