John McBride 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 121 |
August 11, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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