John McBride 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
August 18, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 25 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 |
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Workout Graph
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