John McBride 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
August 23, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 360 | 25 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 25 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 25 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 26 |
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Workout Graph
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