John McBride 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 123 |
August 24, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 368 | 25 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 26 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 26 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 25 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 26 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 26 |
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Workout Graph
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