John McBride 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 122 |
August 25, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 25 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 |
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Workout Graph
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