John McBride 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 121 |
August 26, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 25 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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