John McBride 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
August 30, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 348 | 24 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 24 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 24 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
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Workout Graph
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