John McBride 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
August 31, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 744 | 372 | 25 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 25 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 25 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 26 |
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Workout Graph
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