John McBride 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 121 |
September 02, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 25 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.