John McBride 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 122 |
September 03, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 25 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.