John McBride 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
September 04, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 24 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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